|
All are invited to join us as we engage in the practice
of shamatha meditation.
This practice has been used for millenia by people who wished to
develop a mind possessed of clarity, calmness, and precision.
Recent scientific studies are beginning to confirm the immense
cognitive and psychological benefits of this technique.
As a pure technique, shamatha
is not the sole province of any particular faith, and people of all
backgrounds are warmly encouraged to participate in our practice
sessions. In particular, our Tuesday morning sessions do not have
any religious content, but are solely
intended as practice periods.
Experienced and novice meditators alike are invited to
join us as we explore this ancient technique. The Meditation
Group meets twice a week. Please
see our schedule for more
information.
|